Why Should You Invest In The OMNI P-rehab Series?
All of our programs have been designed to provide education on holistic (p)rehab, movement optimization & anatomy. We aim to cover a wide range of injuries and teach our members about the complexity of the connections in the human body, via practical and visual education in the form of video tutorials on corrective exercise, muscle activation, mobility, stability, flexibility, strength, power & 3D/body art anatomy lectures.
All Types Of Knee Pain
Knee pain can result from various causes and can manifest in different ways. Here are some common types 👉 Acute Knee Pain, Chronic Knee Pain, Overuse Injuries, Osgood-Schlatter Disease, Referred Pain & others.
ACL & All Knee Ligaments
Knee ligament injuries occur when the ligaments, the strong bands of tissue that connect bones, are stretched beyond their normal range or torn. The knee has four primary ligaments 👉 ACL, PCL, MCL & LCL
ITB Syndrome & Lateral Knee Pain
Iliotibial Band (ITB) Syndrome, also known as IT Band Syndrome, is a common overuse injury that affects the knee and is particularly prevalent among runners, cyclists, and athletes involved in repetitive knee-bending activities.
Meniscus, Runner's & Jumper's Knee
Overuse can be a very common reason for meniscus & other knee injuries. Other factors can relate to 👉 Twisting Movements, Direct Impact, Wear and Tear / Repetitive Stress & Tendinitis.
Ankle Sprains & Tears
The ankle is stabilized by several ligaments, which are strong bands of connective tissue that connect bones to each other. These ligaments can be categorized into lateral, medial, and syndesmotic groups, each serving to maintain the integrity and function of the ankle joint.
Plantar Fasciitis, Shin Splints & Achilles
These injuries can result from various causes, including trauma, overuse, sports-related activities, accidents, and underlying medical conditions.